Using our ADHD curiosity to help prevent burnout

"Completion is NOT perfection!" This week’s guest is Eve Rodsky. Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, which helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labour and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Eve's work is backed by Hello Sunshine—Reese Witherspoon’s media company whose mission is to change the narrative for women through storytelling. You'll hear Kate and Eve speak about: What is Unicorn Space? How to create a unicorn space for yourself Why you should claim time for your own desires Embracing more curiosity in our life Not feeling guilty for following what you want Having interests outside of your family Having a ritual of your Unicorn Space What is a 'completion'? Using the words: "I wonder..." to enhance more creativity and curiosity Reassessing your values to serve YOU better and flourish more Thank you to Brain.fm for offering my audience 20% off using the code: adhdwomenswellbeing URL: https://brain.fm/adhdwomenswellbeing Start your free trial via https://brain.fm/adhdwomenswellbeing and use coupon code adhdwomenswellbeing upon checkout on our website: brain.fm Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book! To download Kate’s free guide: 'Suspect you have ADHD...What Next?' click here. Or to buy Kate's pre-recorded workshops click here Have a read of Kate’s articles in ADDitude magazine here https://www.coachingbykate.me.uk Instagram: @kate_moryoussef or @ADHD_womenswellbeing_pod Mentioned in this episode: Gratitude link