EPISODE · Aug 30, 2023 · 4 MIN
Using our words
from Therapy Secrets · host Jason Conover
In this episode, I discuss under the topic of mindfulness, the skill and practice of description. We aim to clarify and see emotions as emotions, thoughts as thoughts, rather than fax.
What this episode covers
In this episode, I discuss under the topic of mindfulness, the skill and practice of description. We aim to clarify and see emotions as emotions, thoughts as thoughts, rather than fax.
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Using our words
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Frequently Asked Questions
How long is this episode of Therapy Secrets?
This episode is 4 minutes long.
When was this Therapy Secrets episode published?
This episode was published on August 30, 2023.
What is this episode about?
In this episode, I discuss under the topic of mindfulness, the skill and practice of description. We aim to clarify and see emotions as emotions, thoughts as thoughts, rather than fax.
Can I download this Therapy Secrets episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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