Using Pain As Fuel With Derick Johnson

from Weight Loss for Food-Lovers · host Molly Zemek

On today's podcast Molly talks with US Army Veteran and Coach Derick Johnson about lessons learned from a tumultuous childhood, and how he taught himself to thrive rather than just survive in his life. Molly and Derick discuss strategies for using pain and discomfort as a catalyst for growth, and the power of learning to release emotions. Tune in to hear how accessing your inner child can lessen compulsive eating and drinking, and allow you to experience a life of more sustained pleasure. To learn more about Derick, head to http://fitwithderick.com or @Fitwithderick2 on Instagram.

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This episode is 39 minutes long.

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This episode was published on January 30, 2024.

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