Using Philosophy to WIN w/ Sara Kuburic | EP306

Episode Highlights: truth-telling, personal responsibility, emotional regulation, empowerment, authenticity, responsibility, happiness, meaning Summary: Welcome to this Monday edition of the Awake & Winning Podcast! We are excited to bring you this insightful discussion between Kaylor and existential psychotherapist, Sara Kuburic. In this episode, they explore the significance of truth-telling, personal responsibility, authenticity and navigating the nuanced balance between acknowledging victimization and embracing responsibility for one's reactions. Kaylor and Sara also examine the role of emotional regulation in managing challenging situations and the misuse of the term "authenticity" in how it is being used today. Takeaways:  Defining existentialism psychotherapy Truth-telling and how to navigate its potential to disrupt inner peace Importance of personal responsibility and seeing as a form of empowerment over blame The need to acknowledge and honor people's imitation and context while encouraging growth and potential The role of shame in personal growth How the word authenticity has been misused Using kindness as a guiding principle in how you show up in this world   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/millennial.therapist/?hl=en Facebook | https://www.facebook.com/sarakuburic/ Substack | https://substack.com/@sarakuburic Substack | Notes From My Phone Substack | The Phenomenological Society Websites | https://www.sara-kuburic.com Book | It's On Me by Sara Kuburic _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________