Using prehab programs in your training week | Ep 14

Episode 14 of "The Tommy Brideson Show"Prehab drills are used to offset training load, work on structural balance or improve on movement quality. Personally I like to blend prehab into training and make my training time really efficient and then have 1-2 stand alone sessions during the week where movement is prioritised. On this episode I talk about different prehab strategies and how you can make time during your training week. Connect with Tommy:InstagramYoutubetommybrideson.com (coming soon) Hosted on Acast. See acast.com/privacy for more information.