Using Relaxation to reduce anxiety and fear

What this episode covers

This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!

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Frequently Asked Questions

How long is this episode of Brandler Bits?

This episode is 17 minutes long.

When was this Brandler Bits episode published?

This episode was published on March 16, 2020.

What is this episode about?