Using Rituals to Release Mom Guilt

Are you tired of the mom guilt dragging you down and making you feel like you never do enough? That you’re always failing your kids, your spouse, your friends, even your work in some way?   In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Theresa Tirk, the Ritual Queen who helps women go from lonely and lost to finding joy in the ordinary.    We are talking about how she uses little rituals throughout her day to: Release the mom guilt Find more joy and purpose within her life While creating more calm  And more!   Make sure to join Theresa in her facebook group: The Ritual Queens where she’ll be hosting a 3 day Build Your Confidence program in October 2020!   If you enjoyed this episode, you might like: Episode 21: How to Create a Healthy Routine  Episode 23: Why You Need to Love Yourself First   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess   CONNECT WITH THERESA: The Ritual Queen Website The Ritual Queens Facebook Community Theresa is a Spiritual Mom Coach who helps women create life changing rituals to step out of scatter, stress and overwhelm and reconnect with who you are and become who you want to be.  Get full access to Jess Roe at jessroelife.substack.com/subscribe