Using science to make changes in our health and break unhealthy patterns with Matty Lansdown

Send us Fan MailWant to know the connection between science and your health habits? You’re about to learn today!On this show today, I’m talking with Matty Lansdown.  Matty is a scientist, a nutritional therapist and nutrition coach who works with women to help them gain control over their own health and take empowered health decisions.  In this episode, we get super sciency and how we can use science to make changes in our health and break unhealthy patterns.  Get ready for some serious takeaways from Matty, this one is full of nuggets! Highlights from the episode:What role genetics and genetic expression actually have in our healthHow we can take control of our genesThe relationship between the thoughts we think and our own healthHow we can change the neurons in our brain to change behaviorsHow our family medical history affects us (or does it?)The link between obesity and diseaseWays to break the patterns and create new habits Resources:https://mattylansdown.com/https://www.instagram.com/mattylansdown https://www.facebook.com/mattylansdownhttps://www.facebook.com/groups/busymotherscollective/Connect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)