Using simple touchpoints to relax
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
You have a simple mindfulness superpower at your disposal- new knowledge of your vagus nerve, and its role in modulating stress. Use this mindfulness practice to capitalize on your feet, hands and belly to kickstart the vagal nerve!
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How long is this episode of Mindful Moments with Thai Mama?
This episode is 13 minutes long.
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This episode was published on August 1, 2021.
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