EPISODE · Jun 12, 2025 · 4 MIN
Using The Block As a Weight V2 - The Chest Press
from Journey Into Yoga
Today we will continue on with yoga strength training, and this time we will work into the chest area with a block supported chest press.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What this episode covers
When we use the block as a strength training support, we create active strong arms and use this strength into the block as our main focus today.
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Using The Block As a Weight V2 - The Chest Press
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This episode is 4 minutes long.
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This episode was published on June 12, 2025.
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