Using the Breath Switch - Easing Anxiety with Your Breath
from Calm it Down Hosted by Chad Lawson
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath. Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety.
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How long is this episode of Calm it Down?
This episode is 18 minutes long.
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This episode was published on August 6, 2022.
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