Using the Concept of "Fitness Seasons" to Lose More Fat, Have Healthier Hormones, and Finally KEEP the Body You Love | with host Emily Duncan

Can you make me a promise? PINKY promise me that this year will be the year you finally get a little more strategic with your fitness goals and not just lose the fat, but lose the fat, keep it off, have the healthiest hormones you've ever had, AND be able to enjoy your lifestyle vs being strapped to a "diet." In this episode, I break down how EXACTLY to harness the concept of "fitness seasons" so that you can take a more optimized approach to fitness. And pssst - this is the exact approach we've used with thousands of clients at FENIX to create amazing results, inside and out. Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.