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Using the Fat Fasting Technique [What It Is and When to Do]
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The fat fast is a technique used by people who are metabolically resistant and have trouble with their induction into ketosis. Let me first say that fat fasting should be used in 2 situations only: 1. Breaking through a 2 week or longer plateau. 2. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day. It is important to stress that a fat fast should only be followed for a few days maximum as it does not provide sufficient protein and other nutrients. It is also not recommended when you are very slim and don’t have significant fat stores.
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