Using the Gokhale Method To Improve Your Sleep & Reduce Your Pain With Rachel Benbow: EP 39

As a nationally award-winning Licensed Massage Therapist, Rachel Benbow’s understanding of anatomy and physiology enable her to clearly instruct her Gokhale Method students with an understanding of how their muscles and bones work to realign​ their posture. As a CranioSacral Therapist, Rachel also recognizes that our minds and our bodies are not separate, but are actually a unified whole. She understands that by addressing the body with the Gokhale Method, we are likewise addressing our minds. After obtaining better posture, regaining range of motion, and reducing or eliminating pain, many people using the Gokhale Method find that they approach life with greater confidence and ease.