Using the school holidays to eat shit and not exercise

Busy mums, let's be honest.Every Easter. Every Christmas. Every school holiday.Same excuse."I'll get back into it once the kids are back at school."But here's the thing, your kids aren't stopping you.You are.You control the grocery shop. You set the example. You make the rules in your own home.You don't have to be perfect. You just have to stop writing off weeks at a time because life got a little hectic.Balance doesn't take a holiday. And neither should you.This week on The Fit Minds Podcast: Using the school holidays to eat shit and not exerciseOut now on Spotify, Apple Podcasts and YouTube. Go check it out! 🎙Support the show