Using the science of genes, hormones, and metabolism to overcome chronic fatigue and sizzle in your forties, with age-reversal expert Larisa Petrini

“Epigenetics is the future of physical health. It analyzes our individual genetic information  to  only choose habits that are good for us. Epigenetics tells us what we can do with this information for the rest of our lives, and how we can influence it through our lifestyle.”

In this episode, Age-reversal Expert Larisa Petrini joins Pros&Babes founder and CEO Kinia Romanowska to discuss the science  of epigenetics, and how our lifestyle - from when and how often we exercise to how we fuel our body - impacts our health in profound ways. Unveiling the key mechanisms behind bloating, sleep, and chronic fatigue, Larisa offers us powerful tools to regulate sleep, slow down the effects of aging, and feel more energized.

Listen in for insights on the inner workings of the body that regulate mood, energy, and sleep, and how you can act on the science of genes, hormones, and metabolism to sizzle with energy and confidence in your midlife years (and beyond.)

Larisa Petrini is an Age Reversal Expert, known for turning back the clock 10 years for her clients through non-invasive programs based on their  DNA. Without plastic surgery or extensive beauty regimens, she has helped hundreds of women get back in shape, overcome chronic fatigue, and deal with hormonal imbalances without plastic surgery or extensive beauty regimens.

Download her PDF, “10 Things Anti-Aging tips” at tenyearsback.com or contact her by:

• Applying for a discovery call at connectwithlarisa.com
• Registering for her upcoming master classes at keepglowing.com
• Join Larisa’s Facebook Community at facebook.com/groups/keepglowing

0:00 Intro

2:26 Meet  Larisa Petrini

10:28  What is epigenetics? 

15:27 Surprising discoveries from DNA analysis 

20:56 What morning walks do for your health 

23:42 Why understanding the link between habits and hormones is key to revolutionizing our health

30:05 A mindset for healthy habits 

34:36 How the body changes in our midlife years 

41:46 Resetting our inner  world and turning back the clock

43:28 The science behind Larisa’s “no whites” diet 

47:32 The hormonal imbalances at the root of our exhaustion

51:12 Connect with Larisa 

53:39 Endnotes 

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Kinia Romanowska is mother of two, wife, and award-winning journalist turned founder and CEO of Pros&Babes. She helps women in STEM, competitive, and corporate careers (and their employers) turn the "motherhood penalty" into their greatest advantage, through the MoMBA™ (Mom MBA), a 12-month hybrid group coaching and 1-1 program.

For more information, visit momba.prosandbabes.com