Using this 10 Second Run Off Routine To Improve Confidence and Composure! Ep 137

Mental Performance Playbook EpisodeBrought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the mental performance strategies for young athletes, focusing on how to manage pressure responses after mistakes. He introduces the '10 Second Runoff Routine' as a practical exercise to help athletes reset their mindset and body after a setback. The conversation emphasizes the importance of training this routine in practice, the role of parents in supporting their athletes, and the need to embrace mistakes as part of the growth process. Enjoy!(00:00) Understanding Pressure Responses in Athletes(02:14) The 10 Second Runoff Routine Explained(04:29) Implementing the 10 Second Runoff Routine(07:23) Training the Mind for Performance(10:06) Parental Guidance and Support(12:39) Conclusion and Next StepsCheck out more!Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finderFree Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshotFree Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-sessionText me! (319) 349-9553Keywordsmental performance, young athletes, pressure response, 10 second runoff, sports psychology, athlete training, parental support, performance improvement, mental strategies, athletic mindset