Using Weight Shifting to Improve Movement Patterns

In this episode of the Unreal Results podcast, I share how powerful understanding and cueing weight shifting can be to instantly improve dynamic alignment, reflexive core stability, and overall movement performance. I share how important understanding fascial tensegrity and sensory integration is in motor development and how when you appreciate the whole organism vs. biomechanics coupled and combined movements is what creates efficient movement patterns not a billion CARs (controlled articular rotations) and bracing the core to prevent movement. I share exactly how to cue weight shifts during all directions of movement and bases of support. This will be a super practical episode so get ready to try it out in your own body or on your clients!Resources mentioned:REVitalize MentorshipFMSElizabeth LarkamPolestar Pilates Phillip Beach=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube