Using yoga in pregnancy and new motherhood - a chat with Saara Vance from Yoga at Taylor Place

In this enlightening episode, we have the pleasure of sitting down with Saara Vance, an expert in prenatal and postnatal yoga from Yoga at Taylor Place. Saara shares her extensive knowledge and experience as we delve into the incredible benefits of pregnancy yoga and mum and baby yoga for new mothers. Join us as we discuss how pregnancy yoga supports expecting mothers physically, emotionally, and mentally throughout their journey. Saara highlights the gentle yet powerful yoga poses and breathing techniques specifically tailored to the needs of pregnant women, promoting strength, flexibility, and relaxation during this transformative time. We explore the ways in which pregnancy yoga can alleviate common discomforts, reduce stress, and enhance overall well-being, ultimately nurturing a deeper connection between mother and baby. But the journey doesn't end there! We dive into the world of mum and baby yoga, a practice designed to support new mothers as they transition into their role while bonding with their little ones. Saara explains how this nurturing practice combines gentle movements, postnatal exercises, and interactive bonding activities to promote physical recovery, emotional balance, and the strengthening of the mother-child bond. We explore the benefits of mum and baby yoga for both mother and baby, including improved sleep, enhanced mood, and fostering a sense of community. Whether you're an expectant mother looking to embrace the benefits of pregnancy yoga or a new mom seeking a supportive and engaging practice for yourself and your baby, this episode is a treasure trove of insights and inspiration. Tune in to gain a deeper understanding of how pregnancy yoga and mum and baby yoga can positively impact your journey as a mother. Prepare to be inspired as we explore the transformative power of these beautiful practices with Saara Vance from Yoga at Taylor Place. If you want to learn more about Saara and how to join her yoga classes visit: https://www.saaravanceyoga.com/ Or follow her on Instagram @yoga_at_taylor_place And as always for more information about the support and services available from Emma and Becca check out their websites and instagrams Find Emma at ⁠⁠www.calmmamacollective.co.uk⁠⁠ or instagram: ⁠⁠@calmmama_hypnobirthing⁠ Find Becca at ⁠www.beyourownbirth.co.uk⁠ or instagram: ⁠@beyourownbirth⁠