Using Yoga to Create Safe Space with Deb Cook

Yoga teacher Deb Cook discusses how a daily practice of yoga can build a sense of safety inside. Deb describes how turning the attention inward on a regular basis creates a feeling of a home inside that one can always return to, and remembers how yoga supported her while grieving her father’s death. The post Using Yoga to Create Safe Space with Deb Cook appeared first on Safe Space Radio.

Episode metadata supplied by the publisher feed · Published Jan 16, 2013

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Using Yoga to Create Safe Space with Deb Cook

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