Using Your Body’s Energy Systems to Improve Your Pole Performance

from Pole Performance Podcast · host Dr. Emily Rausch

Chatting about the body's energy systems and ways you can use them to improve your pole training. Connect with Dr. Emily:WebsiteInstagram

What this episode covers

Chatting about the body's energy systems and ways you can use them to improve your pole training. Connect with Dr. Emily: Website Instagram

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Using Your Body’s Energy Systems to Improve Your Pole Performance

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How long is this episode of Pole Performance Podcast?

This episode is 27 minutes long.

When was this Pole Performance Podcast episode published?

This episode was published on January 16, 2026.

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