Using Your Body’s Energy Systems to Improve Your Pole Performance

from Pole Performance Podcast · host Dr. Emily Rausch

Chatting about the body's energy systems and ways you can use them to improve your pole training. Connect with Dr. Emily:WebsiteInstagram

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

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Using Your Body’s Energy Systems to Improve Your Pole Performance

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This episode is 27 minutes long.

This episode was published on January 16, 2026.

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