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Using Your Breath to Increase Composure (Episode 91) episode artwork

Aug 26, 2026 9 min

Using Your Breath to Increase Composure (Episode 91)

from The Mental Break-Down

Welcome back! In this episode, I talk about how to leverage your breathing to maintain composure in the most pressure-intense situations. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

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Using Your Breath to Increase Composure (Episode 91)

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