EPISODE · Oct 17, 2025 · 3 MIN
Using Your Hands As An Extension of Your Heart
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
Your hands are an extension of your heart - they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares some suggestions, from self-massage, to something creative, to moving your body. Tune in to begin.
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This episode is 3 minutes long.
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This episode was published on October 17, 2025.
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