Using your Intuition to support your hormones and general health w/ guest Anna Grace Newell from AG University

Summary: In this episode, Kate Morton and Anna Grace Newell discuss the importance of tapping into intuition and how it can be used to find alignment and purpose in life. They explore the concept of the Akashic Records and how they can be accessed to gain insight and guidance. The conversation also covers the process of getting started with intuition, changing inner dialogue, and differentiating between intuition and intrusive thoughts. They highlight the connection between intuition and health, particularly in relation to cycle syncing. The episode concludes with practical tips and practices for tapping into intuition and where to find more resources on the topic. Takeaways Tapping into intuition is a powerful tool for finding alignment and purpose in life. Changing inner dialogue and being kind to oneself is essential for connecting with intuition. Differentiating between intuition and intrusive thoughts can be done by observing the length, emotion, and clarity of the thoughts. Intuition can provide valuable guidance in relation to health and cycle syncing. Practices such as journaling, getting in touch with nature, and using oracle cards can help tap into intuition. Chapters 00:00 Introduction to Intuition and Akashic Records 05:06 Getting Started with Intuition 06:05 Finding Alignment and Purpose 09:07 Changing Inner Dialogue 11:29 Differentiating Intuition from Intrusive Thoughts 19:21 Connecting Intuition with Health 25:25 Cycle Syncing and Intuition 33:33 Practices for Tapping into Intuition 37:04 Conclusion and Where to Find Anna!