Using Your Practice to Get Through Hard Days

Join me in today's Hit Pause meditation, where I share a reading from Baron Baptiste's book, Journey into Power. Your practice is a tool that you can use to get through hard days, and show up as the best version of yourself. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habitual Health 30 What is Habitual Health 30? Learn to tap into the best version of yourself in 30 daily sessions. Each session lasts 50 minutes and starts with 10 minutes of meditation, 35 minutes of movement and 5 minutes of habit journaling. Sessions are designed to improve emotional health, create the habit of exercise, and build nutritional awareness.

Episode metadata supplied by the publisher feed · Published Oct 10, 2024

Embed this episode

Attribution link and audio player

Ready to play

Using Your Practice to Get Through Hard Days

0:00 11:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com

Frequently Asked Questions

How long is this episode of Hit Pause?

This episode is 11 minutes long.

When was this Hit Pause episode published?

This episode was published on October 10, 2024.

Can I download this Hit Pause episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!