Using Your Sacral to Trust Your Body with Briana Villegas

Send us Fan MailJoin me for The Best Effing Retreat this November! Want to know more about the retreat? Click here to book a time to chat with me.Today I’m having an honest and illuminating conversation with Briana Villegas about her time in the Revive Your Sacral program.Briana is a certified menstrual cycle coach and 2/4 Generator who uses her experience with Premenstrual Dysphoric Disorder (PMDD) to help others rewire their relationship with themselves and with their cycles.In this episode, Briana talks about how PMDD made her feel like “a Projector living in a Generator body” and the discoveries she made through Revive Your Sacral that helped her get over the disconnection she felt to finally feel safe in her body.We’re talking about all aspects of Briana’s journey:moving from her feelings of self-hate and distrust in her body to a more grounded sense of safetygetting over the cultural conditioning (and Generator expectations!) that we should always be DOING something to get resultshow Briana has used her knowledge of her sacral to gain consistency in her energy when dealing with PMDD, instead of working at a high level until burnout hitsfinally having guidance for what it feels like to get a sacral yes (or a maybe) — and how to respond to and navigate those sacral messagesWe’re even diving into a surprising twist on how her sacral has changed its tune on cold plunges and meditation!If you’re wondering about how Revive Your Sacral can help you make major changes, this is an episode you can’t miss. Tune in now!LINKSWebsite: brianavillegas.comInstagram: @brianavillegascoachingThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!