UTB 120 - Luke Tulloch Matador Mixdown

What this episode covers

Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermogenesis, the link between body mass and BMR, reversing metabolic adaptation, the body's mechanisms to conserve energy under caloric restriction, the impact of re-feeds and calorie cycling, metabolic flexibility and much more... There'll be a few laughs along the way as always!

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Frequently Asked Questions

How long is this episode of 'Under The Bar'?

This episode is 55 minutes long.

When was this 'Under The Bar' episode published?

This episode was published on July 7, 2020.

What is this episode about?

Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermogenesis, the link between body mass and BMR,...

Can I download this 'Under The Bar' episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.