Utiliza esta progresión en tu entrenamiento

from Cuaderno de Entrenamiento · host Iván Llamazares

En este episodio te cuento dos de los métodos más habituales para progresar en hipertrofia y una alternativa flexible y cómoda para la gran mayoría.Apúntate a la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Apr 24, 2025

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Utiliza esta progresión en tu entrenamiento

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This episode was published on April 24, 2025.

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