Utilize Percentage Based Lifts For Maximum Results - POF239

from BKO: Power of Fitness · host BKO Fitness

It’s a new year, so it’s time to get new PRs in the gym. If you want to increase your max lifts, increase the efficiency of every set and rep you do… it’s time you start using percentages to do so. Tune in today, to see what I am talking about.

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This episode is 19 minutes long.

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This episode was published on January 6, 2022.

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