Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi

from Keeping It Real: Conversations with Jillian Michaels · host Jillian Michaels

Dr. Julia DiGangi, Ph.D., Harvard fellow, neuropsychologist and author of the new book, Energy Rising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don’t have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop over compensating, and unlock the power of your authentic, organic self. It’s time to use the science of brain chemistry and neuropsychology to rewire our minds and make our thoughts, behaviors, and actions manifest the destiny we truly want. Guest Links: The book: Energy Rising (releases Sept 26, 2023) SOCIAL: IG: @drjuliadigiangi LinkedIn & Facebook: Dr. Julia DiGangi For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 10 minutes long.

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This episode was published on September 25, 2023.

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