Utilizing Play to Rehabbing Injuries and Staying Healthy with Jackie Wu

In this episode, we brought Jackie Wu on to learn more about her and her course TheraPlay which takes a games-based approach to injury rehabilitation. In addition to incorporating play to recover from injury, play is a great way to stay healthy and make you more resilient to injury. If you would like to learn more about her course please email Jackie at [email protected] or email us at [email protected]. We had a great discussion exploring the various educational resources we each have taken and see as well as how her approach to movement and TheraPlay could fit within an Ecological Approach.  Jackie is a Pain Resolution, Movement Specialist, and Message Therapist. Jackie is like the Mary Poppins of the movement therapy world. She has a very diverse background in fitness, health, and wellness as well as a wealth of personal experience. Jackie educates coaches and clients about body mechanics, neurology,  physical dysfunctions, and the effects of each on how the human body operates.  Again if you are interested in taking Jackie's course TheraPlay please email Jackie at [email protected] or email us at [email protected]. Resources from this podcast: TheraPlay: Strength-Therapy.com/TheraPlay Instagram: @Strength_Therapy Books Mentioned: Stuart Brown: Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul  Karl Sterling: Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation: an integrated  and fitness-based approach to improving movement and cognition  Katy Bowman: https://www.nutritiousmovement.com/product-category/bookstore/ Join our Discord: https://bit.ly/30eO2vm Find us on Twitter: @gboyum01 @RobertFrey40 Subscribe on Youtube: https://bit.ly/34dZ7MQ