Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138

View all timestamps and show notes on the KoopCast website.Episode overview:Arash Khassetarash is a postdoctoral associate at the University of Calgary with an expertise in biomechanics.  Episode highlights:(24:37) Advice for athletes: cost of running increases dramatically downhill, one bout improves your biomechanics significantly(31:31) Additional takeaways for athletes: one bout three weeks before the race, utilizing training camps(42:11) Volume may be a safer tool than intensity: quantifying adaptation in terms of muscle damage, lengthening strides increases muscle damageAdditional resources:The paper that was discussed can be found here. You can find the uphill and downhill running webinars here. Buy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop