UTMB Arc of Attrition 50 Race Review: aggressive eating, cut off anxiety and the perks of a pre-race sauna 👌🏼

This week, Jon and Amie chat about their experience running the Arc 50 2025, their first event of the year and part of the UTMB Arc of Attrition event weekend. The race goes point-to-point from The Minack Theatre, Porthcurno to Porthtowan, along the stunning South West Coast Path. They give a run down of their training, the most useful bits of kit, the race weekend, route and lessons from the trail. For the YouTube video featuring photos from the race, of our kit and the course: https://youtu.be/ikLRvPxQrocKit and nutrition referenced in this episode:Inov-8 Stormshell V2 Waterproof Jacket: https://www.tiso.com/apwpl8ti1388/inov-8-w-stormshell-fz-womens-blue/Gore Infinium Jacket : https://www.gore-tex.com/en_uk/outerwear/r5-gore-tex-infinium-insulated-jacketSalomon Waterproof Jacket: https://www.sportsshoes.com/product/sal6357/salomon-bonatti-trail-waterproof-running-jacketInov-8 MudTalon: https://www.inov8.com/mudtalon/mudtalonPetzl IKO Headtorch: https://www.petzl.com/GB/en/Sport/Headlamps/IKO-CORE Veloforte Chews: https://veloforte.com/products/amaroChia Charge Bars: https://www.chiacharge.co.uk/collections/everythingUltimate direction 11L running vest: https://www.alpinetrek.co.uk/ultimate-direction-womens-ultra-vesta-60-trail-running-backpackUltimate direction 20L fastpacking vest: https://ultimatedirection.com/fastpack-20/Send us Fan MailThis episode is sponsored by Empowered2. Most businesses significantly underinvest in leadership development.Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy. Support the show