UTMB Valhöll Recap with Coaches Zoë Rom and TJ David

Coach Zoë and I had a wonderful experience at the UTMB Valhöll race in Cordoba, Argentina and this call is all about recapping that experience. From our training through a wet and snowy colorado winter, to our mindsets, process oriented goals and expectations for the race - to how we dealt with challenges and a race that ended up being more technical, hotter and longer than expected, we get into all the good stuff. There are a lot of important insights for athletes on this call, particularly with regard to choosing goals, mindset, flexibility, working through setbacks and personal growth. We landed on our first international podiums out there and this was clearly an exciting experience for us- but what really makes it so special is all the trials we’ve gone through to get to this point. The journey is everything! If you’re a long time listener of this podcast, please do us a favor and rate and review us on your preferred listening platform. This helps us continue to build our community and get more interesting and important conversations out there. As usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at [email protected]