UW Athletes' REFRESHER Challenge for Mental Health

UW Athletics & Premera Blue Cross Launch REFRESHER Challenge: A Mental Health Social Media Showdown The University of Washington Athletics has teamed up with Premera Blue Cross for the REFRESHER Challenge, a social media event during Mental Health Awareness Month in May. The challenge features teams from various sports, led by student-athlete captains, competing in a fun, research-backed competition to boost mental well-being. The REFRESHER menu, created by Dr. Polo DeCano, focuses on habits like relationships, exercise, fun, relaxation, eating well, sleep, helping others, earth connection, and reason. The top team will win a prize from Premera to fund a mental health group of their choice. Follow the challenge on UW Athletics and UW Huskies Mental Health social media platforms for tips to improve your own mental health. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/6433a26c30a86d5e