UYG 004 : Why Self Improvement is hard to keep going

Summary: Why is it so hard to create a good habit? What has science discovered to help us in understanding how to create the good habits and break the bad ones? Join your host Benjamin Boekweg as he explains the how the subconscious mind creates and uses habits. Arnold Schwartzenegger – https://youtu.be/lR_9uj5maUs In this episode: Arnold Schwarzenegger storyThe NaysayersScientific discoveries in the subconsciousReticular Activating System3 Major jobs of your Filter 1- Regulates wakefulness 2- Protect internal programing 3- Filters informationHow to get new programing past your filterYour filter’s criteria 1- Frequency 2- Intensity 3- Emotion “What is perceived to be your greatest hindrance, is actually your greatest asset.” — Benjamin Boekweg The post UYG 004 : Why Self Improvement is hard to keep going appeared first on Heralds of Life.