UYG 010 : How to Stay Calm

Summary: How do we stay calm? With all the panic going on with the COVID-19 outbreak, and the social distancing, and store shelves being raided bare, how does one handle the torrential rainfall of emotion involved? Benjamin dives right in, in this episode. Questions: [email protected] Coronavirus COVID-19 in the US: https://www.worldometers.info/coronavirus/ In this episode: Coronavirus panicHow do we stay calm?Managing emotionsEmotions vs logicPrefrontal cortex and the Limbic brainRevealing emotionLet-Go Techniques 1- Write and burn 2- Walk and talk 3- Vocal Expression 4- Deep BreathingPsychology behind destroying pages of negative journalingUpgrading our story of eventsWe are very good at making up storiesThis too shall passWhy breath control worksSteps 1- Identify the emotion 2- Calm yourself down 3- Upgrade your story and read it aloud “Managing emotions is how we stay calm.” “This too shall pass” The post UYG 010 : How to Stay Calm appeared first on Heralds of Life.