UYG 015 : What Else Could be True

Summary: I got a call from the doctor…now I get to practice what I preach! Benjamin recounts how an evening with alarming news started down the road of pessimism and resentment, and just what he did to take control of his thoughts and emotions. Questions: [email protected] In this episode: A Surprise call from the DoctorThe story my brain made upPast issues and emotions that came upThe design that defaults negativeThe battle of body vs spiritFinding the opportunity in problemsHow the brain pioratized memoriesThe “interrupt” questionHow to change the emotion surrounding a memoryWhy some people are always negative or always positiveWhat silver lining I discoveredThe positive in the problemWhat else could I change as a result?How to find the positive1- Ask yourslef “What else could be true?”2- Find the “silver lining”3- Attach new, positive emotions “What else could be true?” – Ann Washburn The post UYG 015 : What Else Could be True appeared first on Heralds of Life.