UYG 015 : What Else Could be True
from Unlock Your Genius: Personal Development made simple and understandable
Summary: I got a call from the doctor…now I get to practice what I preach! Benjamin recounts how an evening with alarming news started down the road of pessimism and resentment, and just what he did to take control of his thoughts and emotions. Questions: [email protected] In this episode: A Surprise call from the Doctor The story my brain made up Past issues and emotions that came up The design that defaults negative The battle of body vs spirit Finding the opportunity in problems How the brain pioratized memories The “interrupt” question How to change the emotion surrounding a memory Why some people are always negative or always positive What silver lining I discovered The positive in the problem What else could I change as a result? How to find the positive 1- Ask yourslef “What else could be true?” 2- Find the “silver lining” 3- Attach new, positive emotions “What else could be true?” – Ann Washburn The post UYG 015 : What Else Could be True appeared first on Heralds of Life.
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