EPISODE · Sep 7, 2020 · 7 MIN
ウジャイ呼吸
from 瞑想でマインドフルなヨガライフ🌎 · host 西口のぞみ
ヨガの呼吸法、 喉を細めて摩擦音を出すもの😌 集中力を高めて呼吸が長くなります♪ 喉の締めすぎに気をつけてくださいね💓 #リラックス #自律神経 #ストレス発散 #集中力 #快眠 #瞑想
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ウジャイ呼吸
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