V hlave aj v srdci 3.časť

from Všímavo podcast · host Katarína Tekáčová

Tretie pokračovanie nášho podcastu Rozhovory v hlave aj v srdci je vonku.Tento krát sa ponárame do toho, prečo sa tak podvedome držíme stratégie sebaobviňovania. Čo nám v skutočnosti prináša? Pred čím nás chráni a čo nám pritom potichu berie...Dotýkame sa témy reparentingu, dovýchovy svojho vnútorného dieťaťa a prepájame ju so všímavosťou ako cestou k väčšej jemnosti voči sebe. Hovoríme aj o tom, ako funguje náš nervový systém a ako sa nás snaží "dokonalým" spôsobom ochrániť, aby to, čo sme zažili, bolelo čo najmenej. Ak máš pocit, že tvoj vnútorný kritik je niekedy hlasnejší než tvoje srdce, tento diel môže byť presne pre Teba.Príjemné počúvanie. A ak sa Ti epizóda páči, budeme rady za odber kanála:).

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This episode is 25 minutes long.

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This episode was published on March 2, 2026.

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