V rovnováze - Martin Pretl

from V rovnováze · host Jan Solfronk

Spánek a jeho vliv na život. Ideální doba spánku, důležitost pravidelnosti, chronotypy či denní rytmy. Cykly a fáze spánku, co se děje s mozkem při spánku. Spánkové desatero. Kofein a alkohol a jeho vliv na spánek. Nespavost, spánková apnoe, chrápání. Spánek napříč životem, cirkadiánní rytmus, snění a sny. Nejen tato témata v nové epizodě.

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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V rovnováze - Martin Pretl

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