V - Value Quiet Time

Robert’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.There is the hustle and bustle of every day.Fourth quarter is my busiest time of year. I work late in the evening. That’s the way it is, but I need that quiet time.I have a room in my house with no clocks or TV.It does have a fireplace, which is amazing.I sit there and it’s quiet and I might read a book or do something like that.Find some quiet time, even if it’s going out into the woods and just being by yourself.It’s going to be rejuvenating.And taking walks is amazing for mental health.So please, if you’re ever super stressed, go for a walk, preferably in the woods or somewhere nice and natural.Thanks for reading Robert’s Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rslayton.substack.com/subscribe