V004.从罕见癌症患者到健身专家之路! episode artwork

EPISODE · Feb 16, 2025 · 1H 8M

V004.从罕见癌症患者到健身专家之路!

from Henry的朋友圈

欢迎来到Jelly的健身龙门阵!本期节目我们请来了特别嘉宾朱老师,他有着丰富的人生经历:从患病在床到健身教练,从200斤的胖子到健康达人,甚至还战胜了癌症。朱老师将与我们分享他的励志故事和减肥秘诀,探讨如何在工作压力和生活繁忙中保持健康。听完后,你会发现健身不仅能改变身体,还能改变人生。准备好了吗?让我们一起来聆听朱老师的健身之路!00:02:03:创业者的体悟:人生的酸甜苦辣与健身工作室00:05:40:饮食报复心理:小时候的无节制进食习惯如何影响生活?00:11:19:领导力与身体形象:肥胖的陷阱与崛起的机会00:17:01:一路奔波的求医之路:一位年轻人的奋斗与坚持00:22:46:从生死边缘到职场成功:一个胖回健康的惊险故事00:28:27:从健身到健康:一个人意识形态上的改变之旅00:34:09:孩子,责任与人生目标:探讨为人师表的真正含义00:39:50:减肥之路:不仅仅是形体的改变,更是内心的挣扎与成长!00:45:33:如何在社交中选择合适的饮食?探讨社交与减肥的关系!00:51:14:教练的建议:通过亲身经历传递健身行业的知识与技巧00:56:55:如何让孩子养成良好的饮食习惯?从小细节抓起!01:02:38:我的最大外在刺激:如何让兴趣爱好影响我的人生选择?

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V004.从罕见癌症患者到健身专家之路!

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This episode is 1 hour and 8 minutes long.

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