Vacation time is for Healing 😊

Vacation use to mean to me a time to just forget about "real life" or reality and I was free to do with myself what ever the phuck I wanted - from drinking eating and sleeping - and guess what I made horribly poor food 🥘 drink 🍹 and sleep 😴 choices. The other is running around on fast forward to take everything in - in such a short time -Which meant many many things for my body mind and soul. The main one being by the time I got back from a vacation I was in worse shape then before I left! 👊💥 - it was only after many teachings from one of my mentors that I finally realized how important a vacation was to heal the mind yes the mind body and the soul!! Something to keep in mind next time you are on vacation- it's your time. Heal yourself ❤️💋