Vacation Without Remorse

A vacation should be enjoyable in all ways, including your meals and activity. Often it can be counter-productive to go into all-out vacation mode and eat ALL THE THINGS which leads to feeling sick, tired, bloated and coming home with excess weight gain. In this episode I talk about making a vacation plan for your movement, meals, desserts, hydration and overall vacation vibe so you enjoy yourself thoroughly with no guilt or remorse. I also go over my sure-fire plan for getting rid of vacation bloat and weight gain in just one week.