Vacationing and Mental Wellbeing - HalfWay Full Season 1: Episode 07

Having new experiences is beneficial for improving brain function and boosting your mental health. Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression.This episode features Founder and CEO of Travel Buddy Ja - NJARI CARR takes us on a journey across the sights and sounds of Jamaica.You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1 It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms.   Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further.Thanks for tuning in!