Vaginal Health: Best Practices + Tips with Lizzie Harbin

This week, Lizzie Harbin shares all about vaginal health, from why it is important to the best practices to maintain it!  Episode At A Glance:  This week on The SavvyCast, I am joined by Lizzie Harbin to discuss vaginal health. Listeners may remember Lizzie from her episode on compounded medicine! In this episode, Lizzie shares why vaginal health is an important aspect of women's health. She explains how she became interested in sharing about this topic with others, advice on how to prevent and treat a UTI, the best tampons to use, and so much more!  Who Is Lizzie Harbin?   Lizzie Harbin is Vice President of Public Affairs, Communications, Education, and Human Resources at PCAA. She lives with her husband Rod Harbin in Mountain Brook Alabama, and she has a daughter named Jillian (24) and a son named Jack (22). Lizzie's multi-faceted role within PCAA focuses on preserving and amplifying PCAA's most valuable asset − its high-performing culture − while her work and leadership in the industry support her passion to ensure that all patients have access to life-enhancing compounded medication. Lizzie earned her bachelor's degree in Communication from Tulane. Questions Answered In This Episode: How did Lizzie become interested in talking about vaginal health with others? What exactly is a yeast infection and a UTI? Why can an antibiotic sometimes not be helpful in treating UTIs? What are the benefits of taking glutathione? How can you prevent a UTI? What is a good brand of tampons to use for vaginal health/hygiene? Resources Mentioned In This Episode: Ellura supplements Hanky Pank Underwear  Wellness Pharmacy in Birmingham  Prebiotics and Probiotics I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! If you like this podcast, be sure to check these out: How And Why Compounded Medicine Can Be Life Altering For Many Women Women's Health Q&A with OBGYN Dr. Justin Aldred