Vaginal Hygiene 101: A V’s Guide to Feeling Like a Healthy Vagina

Send us Fan Mail✨ What’s Brewing in This Episode?Today we’re tackling one of the biggest feminine fibs out there: the idea that your vagina needs to smell like vanilla cupcakes and be power-washed daily.Spoiler: She doesn’t. She’s self-cleaning. She’s smart. She just needs you to stop attacking her with perfume and soap. This episode is your no-holds-barred, all-flaps-welcome guide to proper vaginal care—minus the shame and scented nonsense.What You’ll Learn (Without the BS)Why your vagina is self-cleaning and spectacularThe top five things you should never do to your vulvaWhat to do when she smells a bit… funky, but not fishyLady V’s vulva care routine: gentle, cheap, and drama-freeWhy spraying perfume down there is basically a hate crimeWhat’s normal when it comes to discharge and scentWhy going commando is good for the soul (and the flaps)How to protect your vaginal microbiome like the queen it is 👑 Lady V’s Takeaway Truth Bomb:“Your vagina is not a Glade plugin. She doesn’t need to smell like ‘Mystic Orchid’—she needs respect and a pair of cotton undies.”💡 Fanny Fact of the Week:Your vaginal pH is more acidic than coffee. ☕ So unless you’re planning to marinate in espresso… maybe skip the floral sprays. Lady Garden Care, Simplified:Wash the vulva only, with water or a pH-balanced cleanserDitch the scented products – wipes, sprays, bubble baths, all of itHydrate, eat your probiotics, and let her breathePee after sex. Always.Wear cotton undies… or none at all. #FreedomFlaps🎧 Where to Tune In:Spotify | Apple Podcasts | Google Podcasts | Buzzsprout | Wherever the pussies gather to feel seen & heard Host: Lady V – CEO of Pussy HQ, hormone whisperer, and vulva’s best friendLink to Lubricant tables: here  Link to WHO Study Osomlarity http://apps.who.int/iris/bitstream/10665/76580/1/WHO_RHR_12.33_eng.pdfThanks for listening! What topics do you want to delve into? Let us know at [email protected] High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube