Vaginal Hygiene 101: What to Use, What to Avoid & How to Stay Balanced

In this episode of Polished Beauty, I’m breaking down everything you need to know about vaginal hygiene—because the intimate health aisles of your local drugstore can be overwhelming. Less is more when it comes to vaginal hygiene. Let's talk about what you really need (and what you don't) to keep things balanced, fresh, and healthy. We’ll dive into the anatomy of the vulva and vagina, the importance and meaning of pH balance, and the microbiome that keeps your intimate area healthy. I’ll also discuss how to properly clean the vulva ( often marketed as vagina), what ingredients to look for (and avoid) in cleansers, and how to choose the right products for your body. It’s time to clear up the confusion and give your intimate wellness the attention it deserves! Let's get polished!