Vaginal Steaming....What is it? And how can it help whilst TTC?

We're relaxing in the Scottish highlands this week and taking a break from all things TTC.  We highly recommend a change of scenery and some fresh mountain air when the grind of infertility starts to get you down.  It's definitely helping us!  Andrea Clarke (www.rootmedicine.co.uk) returns to the podcast this week to chat all things Vaginal Steaming!  This ancient practice can benefit women in all stages of their life through the menstruating years all the way to menopause and beyond.  In particular we talk about how vaginal steaming can be used whilst trying to conceive.  We discuss how to do it safely, when to do it, what it feels like and delicious herbal blends to complement this self care ritual.  To purchase any of the blends mentioned by Andrea please visit her website or contact her via Instagram @root_medicine